Survive & Thrive

Coping strategies for ‘high stress’ environments

The ‘Survive & Thrive’ – Coping strategies for high stress environments’ is a 1 day workshop for organisations.

It aims to teach participants valuable awareness & coping skills so that when they are faced with their next challenging situation in their professional or personal lives; that they feel more confident & capable of being mentally prepared to cope.

Topics include (but are not limited to):

  • Stress
  • Burnout
  • Coping Strategies
  • Human Needs Psychology
  • Peaks & Valleys of life
  • Mindfulness

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